Are you confused about tempo and how to manipulate it?
Tempo is the total amount of time it takes to complete an entire repetition.
It is the program design variable referencing the speed of movement for an exercise. A different consideration of tempo is the time under tension (TUT), which is the length of time that muscle fibers are under mechanical tension from a resistance training exercise.
It has a major impact on the trainingseffect and needs to be counted as an important variable to maximize the right trainingstimulus.....
In this article i will show you how you can manipulate every phase of you repetitions and at this moment it's for FREE!